(And How It Directly Impacts Your Longevity ) In today’s world, more people than ever are committed to staying active—lifting, running, playing sports, or chasing their kids around without feeling broken. But as training volume goes up, so does the demand on your joints, tendons, and nervous system. That’s where having a performance physical therapist in your corner  becomes one of the most valuable investments you can make in your long-term health and longevity. This isn’t about “fixing...