If you train hard, sit too much, or deal with nagging aches that just won’t quit, you’ve probably heard someone mention dry needling . Maybe your friend swears it “released” their shoulder. Maybe you’ve seen athletes post about it after a tough workout. At Ascension Rehab and Sports Therapy in Charlotte , we use dry needling as one of several tools to help people move better, recover faster, and get out of pain — but it’s not magic, and it’s not the whole solution either. Here’s what’s...

Sciatica. You’ve probably heard of it before. Maybe you have even experienced it yourself. But what is sciatica, really? Let’s take a...

It’s that time of the year again. There’s something about entering a new year that just feels like a fresh start. For many, it’s an...